@Soundview Center - Langley, WA

POP Pilates® is where strength meet flexibility. Highly-focus movements leave your body toned and transformed. We will dance on the mat!

@Eternal Wellness Studio, Freeland WA

Experience the power of TRX Suspension Training, a cutting-edge workout that uses your own body weight to build strength, balance, and flexibility. Utilizing suspension straps anchored to a fixed point, TRX allows you to perform a diverse range of exercises that engage multiple muscle groups at once. Focus on core stability and functional movements to enhance your overall fitness and improve your performance in everyday activities. Suitable for all fitness levels, TRX offers adjustable intensity to match your personal goals and can be tailored for beginners through advanced practitioners. Join us for a dynamic and effective full-body workout that transforms strength and stability.

@Eternal Wellness Studio - Freeland, WA

Experience the power of TRX Suspension Training, a cutting-edge workout that uses your own body weight to build strength, balance, and flexibility. Utilizing suspension straps anchored to a fixed point, TRX allows you to perform a diverse range of exercises that engage multiple muscle groups at once. Focus on core stability and functional movements to enhance your overall fitness and improve your performance in everyday activities. Suitable for all fitness levels, TRX offers adjustable intensity to match your personal goals and can be tailored for beginners through advanced practitioners. Join us for a dynamic and effective full-body workout that transforms strength and stability.

Core Conditioning - A Pilates-based workout focusing on core strength, balance, and flexibility. This session incorporates the use of a mini ball and flex band. All ages and skill levels are welcome!

ZUMBA® is a Latin inspired dance fitness. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility,

@Eternal Wellness Studio - Freeland, WA & ZOOM

SALSATION® is a Dance Workout that converts functional training protocols into innovating dance moves.

It's not only easy and fun, but you can do it for life, improving your mobility and stamina, no matter your age.

@Eternal Wellness Studio - Freeland, WA

Experience the power of TRX Suspension Training, a cutting-edge workout that uses your own body weight to build strength, balance, and flexibility. Utilizing suspension straps anchored to a fixed point, TRX allows you to perform a diverse range of exercises that engage multiple muscle groups at once. Focus on core stability and functional movements to enhance your overall fitness and improve your performance in everyday activities. Suitable for all fitness levels, TRX offers adjustable intensity to match your personal goals and can be tailored for beginners through advanced practitioners. Join us for a dynamic and effective full-body workout that transforms strength and stability.

@Eternal Wellness Studio - Freeland, WA
ZUMBA® is a Latin inspired dance fitness. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility,

@Eternal Wellness Studio - Freeland, WA & ZOOM

SALSATION® is a Dance Workout that converts functional training protocols into innovating dance moves.

It's not only easy and fun, but you can do it for life, improving your mobility and stamina, no matter your age.

@Eternal Wellness Studio - Freeland, WA

Experience the power of TRX Suspension Training, a cutting-edge workout that uses your own body weight to build strength, balance, and flexibility. Utilizing suspension straps anchored to a fixed point, TRX allows you to perform a diverse range of exercises that engage multiple muscle groups at once. Focus on core stability and functional movements to enhance your overall fitness and improve your performance in everyday activities. Suitable for all fitness levels, TRX offers adjustable intensity to match your personal goals and can be tailored for beginners through advanced practitioners. Join us for a dynamic and effective full-body workout that transforms strength and stability.

ZOOM ONLY

Integrates elements of Pilates, dance, cardio and strength training with music. You strive for balance, feel the power of your movement and you will get balanced, flexible and energized.

@Soundview Center - Langley, WA

POP Pilates® is where strength meet flexibility. Highly-focus movements leave your body toned and transformed. We will dance on the mat!

@Eternal Wellness Studio, Freeland WA

Experience the power of TRX Suspension Training, a cutting-edge workout that uses your own body weight to build strength, balance, and flexibility. Utilizing suspension straps anchored to a fixed point, TRX allows you to perform a diverse range of exercises that engage multiple muscle groups at once. Focus on core stability and functional movements to enhance your overall fitness and improve your performance in everyday activities. Suitable for all fitness levels, TRX offers adjustable intensity to match your personal goals and can be tailored for beginners through advanced practitioners. Join us for a dynamic and effective full-body workout that transforms strength and stability.

@Eternal Wellness Studio - Freeland, WA

Experience the power of TRX Suspension Training, a cutting-edge workout that uses your own body weight to build strength, balance, and flexibility. Utilizing suspension straps anchored to a fixed point, TRX allows you to perform a diverse range of exercises that engage multiple muscle groups at once. Focus on core stability and functional movements to enhance your overall fitness and improve your performance in everyday activities. Suitable for all fitness levels, TRX offers adjustable intensity to match your personal goals and can be tailored for beginners through advanced practitioners. Join us for a dynamic and effective full-body workout that transforms strength and stability.

Core Conditioning - A Pilates-based workout focusing on core strength, balance, and flexibility. This session incorporates the use of a mini ball and flex band. All ages and skill levels are welcome!

ZUMBA® is a Latin inspired dance fitness. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility,

@Eternal Wellness Studio - Freeland, WA & ZOOM

SALSATION® is a Dance Workout that converts functional training protocols into innovating dance moves.

It's not only easy and fun, but you can do it for life, improving your mobility and stamina, no matter your age.

@Eternal Wellness Studio - Freeland, WA

Experience the power of TRX Suspension Training, a cutting-edge workout that uses your own body weight to build strength, balance, and flexibility. Utilizing suspension straps anchored to a fixed point, TRX allows you to perform a diverse range of exercises that engage multiple muscle groups at once. Focus on core stability and functional movements to enhance your overall fitness and improve your performance in everyday activities. Suitable for all fitness levels, TRX offers adjustable intensity to match your personal goals and can be tailored for beginners through advanced practitioners. Join us for a dynamic and effective full-body workout that transforms strength and stability.

@Eternal Wellness Studio - Freeland, WA
ZUMBA® is a Latin inspired dance fitness. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility,

@Eternal Wellness Studio - Freeland, WA & ZOOM

SALSATION® is a Dance Workout that converts functional training protocols into innovating dance moves.

It's not only easy and fun, but you can do it for life, improving your mobility and stamina, no matter your age.

@Eternal Wellness Studio - Freeland, WA

Experience the power of TRX Suspension Training, a cutting-edge workout that uses your own body weight to build strength, balance, and flexibility. Utilizing suspension straps anchored to a fixed point, TRX allows you to perform a diverse range of exercises that engage multiple muscle groups at once. Focus on core stability and functional movements to enhance your overall fitness and improve your performance in everyday activities. Suitable for all fitness levels, TRX offers adjustable intensity to match your personal goals and can be tailored for beginners through advanced practitioners. Join us for a dynamic and effective full-body workout that transforms strength and stability.

ZOOM ONLY

Integrates elements of Pilates, dance, cardio and strength training with music. You strive for balance, feel the power of your movement and you will get balanced, flexible and energized.

@Soundview Center - Langley, WA

POP Pilates® is where strength meet flexibility. Highly-focus movements leave your body toned and transformed. We will dance on the mat!

@Eternal Wellness Studio, Freeland WA

Experience the power of TRX Suspension Training, a cutting-edge workout that uses your own body weight to build strength, balance, and flexibility. Utilizing suspension straps anchored to a fixed point, TRX allows you to perform a diverse range of exercises that engage multiple muscle groups at once. Focus on core stability and functional movements to enhance your overall fitness and improve your performance in everyday activities. Suitable for all fitness levels, TRX offers adjustable intensity to match your personal goals and can be tailored for beginners through advanced practitioners. Join us for a dynamic and effective full-body workout that transforms strength and stability.

@Eternal Wellness Studio - Freeland, WA

Experience the power of TRX Suspension Training, a cutting-edge workout that uses your own body weight to build strength, balance, and flexibility. Utilizing suspension straps anchored to a fixed point, TRX allows you to perform a diverse range of exercises that engage multiple muscle groups at once. Focus on core stability and functional movements to enhance your overall fitness and improve your performance in everyday activities. Suitable for all fitness levels, TRX offers adjustable intensity to match your personal goals and can be tailored for beginners through advanced practitioners. Join us for a dynamic and effective full-body workout that transforms strength and stability.

Core Conditioning - A Pilates-based workout focusing on core strength, balance, and flexibility. This session incorporates the use of a mini ball and flex band. All ages and skill levels are welcome!

ZUMBA® is a Latin inspired dance fitness. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility,

@Eternal Wellness Studio - Freeland, WA & ZOOM

SALSATION® is a Dance Workout that converts functional training protocols into innovating dance moves.

It's not only easy and fun, but you can do it for life, improving your mobility and stamina, no matter your age.

@Eternal Wellness Studio - Freeland, WA

Experience the power of TRX Suspension Training, a cutting-edge workout that uses your own body weight to build strength, balance, and flexibility. Utilizing suspension straps anchored to a fixed point, TRX allows you to perform a diverse range of exercises that engage multiple muscle groups at once. Focus on core stability and functional movements to enhance your overall fitness and improve your performance in everyday activities. Suitable for all fitness levels, TRX offers adjustable intensity to match your personal goals and can be tailored for beginners through advanced practitioners. Join us for a dynamic and effective full-body workout that transforms strength and stability.

@Eternal Wellness Studio - Freeland, WA
ZUMBA® is a Latin inspired dance fitness. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility,